If you want to have and keep a nice and toned booty at all times after eating some good food, try these exercises and don’t be afraid to tell me what you think!

Forgive me for not posting anything for several weeks now. I had been dealing with this constant pain in my back only to learn a few days ago that it is MS and scoliosis. It’s very uncomfortable, but now that I know what it is, I can move on. I’ll post a new blog soon. Be looking!

Mother’s Day Meal: brisket, potato salad, baked beans and macaroni and cheese:)

More rainy day food: chicken spaghetti, garlic cheese bread and sweet corn:)

Rainy Day Food: Baked chicken, green beans with potatoes and onions and long grain rice. (I wanted sweet potatoes instead of rice, but none looked good).

#rainy day #baked chicken #food

Braised barbeque short ribs with seasoned greens and long grain rice.

#soul #food #ribs

Excited about adding some new recipes to my cookbook. Does anyone have any to share.

People are choosing to grill their meats more often. This is wonderful when experimenting with flavors and eating healthy.